Melatonin free formula
Glycine - This non-essential amino acid (NEAA) is synthesized endogenously and plays an essential role in the peripheral and central nervous system. It has been shown in clinical research to increase sleep quality and lower daytime sleepiness at 3 grams. Evogen uses this clinically validated dosage because not only will you sleep better, but your chances of also being tired during the day diminish when using this product properly.
To determine tolerance, begin by taking a half-serving (1/2 scoop) mixed with 8-12 ounces of cold water or beverage, approximately 30 minutes prior to bedtime. After individual tolerance has been assessed you may take one full serving (1 scoop) before bed. DO NOT EXCEED MORE THAN 1 SERVING IN A 24 HOUR PERIOD.