SFN Sponsored Athlete - Jhojanny Colpa

BIO: I was born in Moca, Dominican Republic but raised in Massachusetts from the age of 4. I graduated college with an Associate's degree in Paralegal Studies and a Bachelor's of Science degree in Criminal Justice from UMass Lowell. It was an amazing experience growing up in such a diverse community with all the shades, colors, and characters of the people that have had an influence in shaping who I am.

I used to play basketball in high-school and was varsity point guard as a freshman so I've always had a passion for sports, health, and fitness. I started competing in NPC as a bikini competitor in 2016 but switched to INBF/WNBF in 2017 to further challenge my mind and body to be in the best shape in the most clean and healthy way possible. After continuously improvement over 3 years, 3 shows, and the continued support of my family and friends, I became a WNBF Bikini pro athlete in Nov 2019!


  • 3rd Place NPC Jay Cutler Championships, Boston, MA (2016)
  • 2nd Place INBF/WNBF MonsterMash in Worcester, MA (2017)
  • 1st Place (Overall) INBF/WNBF MonsterMash in Worcester, MA (2019)

BIRHTPLACE: Moca, Dominican Republic


FAVORITE WORKOUT By SFN: Peak week training regimen


FAVORITE BODY PART TO TRAIN: Legs! I am continuously improving my calves, quads, and hamstrings!

BEST TRAINING ADVICE I'VE RECEIVED: Continue to learn your body! Build and maintain your mind muscle connection

Instagram: jcolpa